Try This Vegan Alternative to Chicken Wings for Your Next Party Snack

by Richard Bocchieri 10/04/2023

Buffalo chicken wings are a classic party snack for any occasion. However, if you prefer a meatless alternative, cauliflower floret “wings” are the perfect option. This spicy and savory snack is simple to make and a vegan and vegetarian favorite. Here’s everything you need to know for making your own cauliflower wings:

Ingredients

1 head of cauliflower

3/4 cup all-purpose flour

1 tbsp garlic powder

1 tbsp onion powder

1/4 tsp salt

1 cup Frank’s Red Hot or other vegan-friendly buffalo sauce

1 tbsp of vegan butter

1 tbsp pure maple syrup or agave

How to Make Cauliflower Wings

Preheat your oven to 425 degrees. Add a piece of parchment paper to the baking sheet and top with some oil or cooking spray.
Chop up the cauliflower into bite-sized pieces. The simplest way to do this is to cut the head in half and trim the individual florets from the main stalk.
Combine flour, garlic powder, onion powder, salt and water in a large mixing bowl. Whisk the mixture together until it’s smooth.
Add the cauliflower. Make sure each piece gets an even coat of batter.
Remove each piece of cauliflower and shake off the excess batter into the bowl before placing on the baking sheet.
Bake for 20 minutes and then flip. Bake on the other side for about 15 minutes.
Prepare the hot sauce mixture in a small saucepan. Melt the butter over medium heat, add hot sauce and your choice of sweetener. Stir until combined and set aside while the cauliflower finishes baking.
Once the cauliflower is crispy, take them out of the oven and put them in a mixing bowl. Add the sauce mixture and combine. Serve right away or put them back in the oven for extra crispiness.

If you’re not worried about animal products, traditional ranch and blue cheese dressings are delicious and creamy dipping options. Otherwise, these vegan-friendly buffalo “wings” go perfectly with vegan versions of ranch or blue cheese.

This recipe also works well with gluten-free flour if you prefer. You can substitute any sauce to make a variety of “wing” flavors like BBQ, teriyaki or chipotle lime. Serve with some fresh veggies and you have the perfect balance of spice and refreshment in the same excellent party snack.

About the Author

Richard Bocchieri

Welcome to Long Island Living at its best! The South Shore of Suffolk County is a suburban area that runs along the shoreline of the Atlantic Ocean. Homes in this area consist of primarily residential properties. This area tends to be diverse in culture and income as it varies by hamlet, village or town. Residents along the South Shore have access to many beaches, parks and recreational activities. I pride myself on my honesty, integrity, hard work and personal service. My first career was in education, starting as a teacher then finishing as a guidance counselor and achieving my Master’s and two PD's. In 1986, I began my real estate career. In a sense, I am still an educator and offering guidance; this time I am outside of the classroom educating my clients on the selling and purchasing processes; which have become so complicated recently and guiding them safely through the confusing and ever-changing real estate market. It is very satisfying to me to help people with not only the greatest financial asset in their lives but their greatest emotional asset; where they celebrate holidays, raise their families and live their lives. I take the needs of my clients very seriously and as a result, I am proud to say, over 90% of my sales are the result of referrals and recommendations. Primarily, my areas of service are the Townships of Babylon and Islip on Long Island’s beautiful South Shore, near pristine beaches and wonderful boating, yet only 55 minutes from Manhattan; truly the best of both worlds. I'm a graduate of the Real Estate Institute and am certified as a Senior Real Estate Specialist. I also hold a license as a Notary Public. Please feel free to call or visit so I can help you fulfill your real estate dreams. I am a Full Service Licensed Real Estate Associate Broker and provide the following: Free appraisal Rental Mortgages International relocation services Sales Home warranty New homes Free school report Water front specialist Notary public Please feel free to call or visit so I can help you fulfill your real estate dreams.

For every sales transaction, a portion of my commission will be donated to Pronto of Long Island, a nonprofit community outreach center who feed the hungry, clothe the needy and provide hope for our neighbors. https://www.prontolongisland.org/

Click Here for a few of my current Listings: http://tours.tourfactory.com/results.asp?u=114062&p=1

Click here to see all of my success stories in 2021:

Click Here for a Free E-Guide: Millennials and Homeownership

Click Here To See My 5-Star Reviews on Zillow:

Testimonials Click Here for the Buyer Guides & Tips - Complimentary Click Here for the1 Seller Guides & Tips-Complimentary

Top Agent Award Fast Expert-Click Here <script type="text/javascript" src="https://www.fastexpert.com/badge/city-badge.js?bs=145&u=NjAyOTE=&ur=L3RvcC1yZWFsLWVzdGF0ZS1hZ2VudHMvd2VzdC1pc2xpcC1ueS8jYWdlbnRfaWQ9NjAyOTEmYWM9dHJrJnR5PWNi&c=V2VzdCBJc2xpcA==&s=Tlk=&ty=city"></script>

SOP - https://files.erealtymedia.com/GetFile.ashx?FileId=27385454