Are you aware of the fact that hearts disease is one of the health conditions that kill people most? It is our responsibility to keep our heart in good shape through what we eat and our lifestyle. Here are five tips that will enable you to maintain a properly functioning heart:
Consume a heart-healthy diet
To keep your heart in good repair, you must stick to a food plan that will not pose a danger to your heart. You should avoid eating processed carbs, unique animal products, and sugar. You should also cut out toxic fats such as trans fat and GMO vegetable oil. Instead, go for foods that support a healthy heart. Examples of such foods are berries and organic vegetables, avocados, olive oils, animal products, wild caught seafood, nuts, and seeds.
Move your body daily
There are lots of benefits associated with the movement of your body regularly. It is essential for our overall health. Sadly, many are not moving their body enough. Exercising yourself does not require much effort; it can be as simple as taking the stairs instead of using an elevator, talking a short walk after your meal, and walking to a nearby grocery store instead of taking your car. These suggestions will help towards boosting the overall health and minimize the postprandial blood sugar spike especially when you go for a walk after a meal.
Maintain a good oral hygiene
Are you aware that there's a link between diseases of the mouth and heart disease? It is therefore essential to maintain good dental health as it is vital to the condition of the heart as well as the overall wellbeing of the body. On this note, you brush and floss daily with a natural product that is not harmful to your health and maintain good oral hygiene to keep your heart in good condition.
Sleep adequately
Sleep is critical as it is a way of refreshing the body. Lack of adequate sleep can trigger insulin resistance, stress, and inflammation. These are some of the risk factors for heart diseases. Therefore, you should aim at getting about 7 to 8 hours of sleep daily.
Look after your mental health
People who are depressed have higher chances of developing heart problems because they are socially isolated and are always bothered with one issue or the other. Speak to your doctor if you feel depressed for more than two weeks. Having a good social life as well as friends and family willing to help goes a long way in this kind of situation.
Welcome to Long Island Living at its best! The South Shore of Suffolk County is a suburban area that runs along the shoreline of the Atlantic Ocean. Homes in this area consist of primarily residential properties. This area tends to be diverse in culture and income as it varies by hamlet, village or town. Residents along the South Shore have access to many beaches, parks and recreational activities. I pride myself on my honesty, integrity, hard work and personal service. My first career was in education, starting as a teacher then finishing as a guidance counselor and achieving my Master’s and two PD's. In 1986, I began my real estate career. In a sense, I am still an educator and offering guidance; this time I am outside of the classroom educating my clients on the selling and purchasing processes; which have become so complicated recently and guiding them safely through the confusing and ever-changing real estate market. It is very satisfying to me to help people with not only the greatest financial asset in their lives but their greatest emotional asset; where they celebrate holidays, raise their families and live their lives. I take the needs of my clients very seriously and as a result, I am proud to say, over 90% of my sales are the result of referrals and recommendations. Primarily, my areas of service are the Townships of Babylon and Islip on Long Island’s beautiful South Shore, near pristine beaches and wonderful boating, yet only 55 minutes from Manhattan; truly the best of both worlds. I'm a graduate of the Real Estate Institute and am certified as a Senior Real Estate Specialist. I also hold a license as a Notary Public. Please feel free to call or visit so I can help you fulfill your real estate dreams. I am a Full Service Licensed Real Estate Associate Broker and provide the following: Free appraisal Rental Mortgages International relocation services Sales Home warranty new homes Free school report Waterfront specialist Notary public Please feel free to call or visit so I can help you fulfill your real estate dreams.
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